The creator Dr. William Howard Hay introduced the food combining diet in 1911. According to Dr. Hay while protein and starch foods are acid forming products in the body, neither of these food groups should be eaten together. This is because both food groups require different enzymes for digestion.

Those on a food combining diet will therefore eat by combining food groups in this manner.

1. Carbohydrate filled foods like pasta, cereals, grains, breads, rice, and foods full of proteins such as nuts, meats, fish, beans and poultry cannot be eaten together.

2. Carbohydrate filled foods can be eaten in combination with vegetables. Protein filled foods can also be eaten with vegetables.

3. Fruits are not to be eaten in combination with either starchy or protein-laden foods. Other than this, You can eat what you want and when you like it.

Why are there Debates Over This Diet?
Many nutritionists and dieticians believe eating meals, which combine protein and carbohydrate packed foods, is highly beneficial. This is because when proteins and fats are eaten together with starchy foods, the body absorbs less starch. When this happens, blood sugar and insulin levels remain stable. Nor will the person experience food cravings.

However, there is a possibility of vitamin and mineral deficiencies occurring more frequently. Since protein and carbohydrates cannot be eaten together, the person may end up eating more of the other food group. Starchy foods will win because these are substantial.

The Verdict on the Food Combining Diet

In spite of the controversy surrounding this diet, you are likely to find many persons who will say it works for them. Of course, you will also find people at the other end of the spectrum saying that the diet does not work.

Bottom line – try the food combining diet yourself. You will not know until you have experienced it. Just make sure that you do not neglect your nutritional needs.

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